Emotional Freedom

In the previous post, I talked about my anger issues and probably need for anger management after miscarriage.

And in that cosmic way that things happen at the right time, regardless of what they are, I received the following Daily Om - the daily empowering message I get for free via email.

Emotional Freedom

Dealing with powerful emotions can be challenging, especially when we are going through chaotic, sad, or cruel experiences in our lives. Often, it can seem like we have only two options for dealing with our feelings so they don't become too overwhelming.

We may let our feelings out in an immediate and visceral way, or we may bottle them up by suppressing our emotions inside our bodies. Most people make the second choice, repressing their feelings in an attempt to deny them. The truth is that there are many positive ways to deal with emotions, and experiencing your negative feelings doesn't have to constitute a negative experience.

Denying your feelings is not only unhealthy for the mind and the body, but it may also rob you of valuable information you could be learning about yourself and your life. Suppressing your emotions can even impede your short-term memory. Acknowledging your feelings can help you better understand them and help you recover naturally from change, stress, and grief.

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I don't know if this helps or cures anyone, but I like how things come back from the universe once you put something out there. Or maybe those folks at Daily Om are psychic.